Benefits of Yoga

Yoga is invaluable in creating and maintaining an overall sense of well being. Yoga is proven to lower blood pressure and anxiety levels, reduce stress, aid in sleep, uplift the mood and so much more! Yoga produces anti-aging benefits and a host of other wonderful things. The yoga postures were designed to release toxins from and improve the functioning and quality of the ligaments, tissues, fascia sheaths, organs and muscles of the entire body. Yoga practice also builds strength, flexibility and suppleness of the spine. No matter your level of yoga, you will likely see benefits in a short period of time.  The benefits deepen with continued practice.

 

The articles below provide information useful for new and current students of yoga.