Assisting & Hands on Adjustments ~Awaken New Habits

Deepen your yoga practice in a fun and interactive way!

Hands-on assists can be an incredible tool for helping yoga students find better alignment, deeper relaxation, increased stability, and greater extension.

This class will be an opportunity for lots interaction and hands on adjustments. The perfect class for beginners and seasoned practitioners as you refine the relationship to your body and awaken to new habits.  Our touch will only invite relaxation.

Nancy and Lillie are in YTT with me and will be assisting in this fun workshop. 

January 6th 7:00pm - 9:00pm

Cost:  $25