Kundalini Yoga Meditation in the Teepee
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus.
Come enjoy a Kundalini Meditation in the Teepee
We will be warm and cozy with the wood stove and blankets
Meditation is a time to connect with your breath, a time to be present to the life force energy in your body, a time to re-establish your own rhythm, a time to talk to your higher self, a time to be in love you with your unique life. Just like a daily shower cleans your body, a daily meditation cleans your mind, to help you focus your energy, avoid mistakes, stay healthy, and become more kind and prayerful. It helps you clear your subconscious, and to stay fully present.
Some Benefits of Meditation:
· promotes a sense of well-being, inner peace, stability & calm.
· releases reactions and unconscious habits, subconscious fears and blocks, and builds the spontaneous and intuitive link to awareness itself.
· encourages mastery over transforming emotion to devotion.
· promotes the ability to focus energy, enhancing effectiveness and efficiency.
· promotes clarity of mind, mental awareness and the ability to be present.
· resolves core issues of stress-producing patterns.
Ending our meditation with the incredible vibrations of the ((((GONG))))
The mind has no power to resist a gong that is well played. - Yogi Bhajan
June 5th 7:00 pm - 8:15 pm