Sat Nam!

Come nourish your soul with Kundalini Yoga. "TheYoga of Awareness"

Kundalini Yoga uses movement, mantra, mudra, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, is a great way to recharge and heal your body quickly. By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. Kundalini yoga is also a tool to achieve self mastery, and one of the oldest forms of human development. All yoga sets are designed to work on specific body systems, such as the muscular, skeletal, cardiovascular, glandular or reproductive system. Additionally, each set helps to balance emotional as well as mental patterns, and works towards greater awareness and well being.

Kundalini Yoga promises you peace of mind and it's also fun. Everyone can do it!

Kundalini Yoga, Meditate , Elevate + Co-Create

 

What you can expect!

Strengthens the body & Calms the mind

Releases fear & limiting patterns

Enhanced intuition & Emotional balance

Sense of well being

Beauty & Strength

Heightened sensory awareness & spiritual sense

Increased vitality & energy

You Are Beautiful! 

Wednesday, Feb. 15th 7- 8:15pm

Investment $12


 

Links to check out for more info on Kundalini Yoga

 

 

KRIteachings.org            3HO Foundation                  KundaliniYoga Yogi            Yogi Bhajan’s Life

 

General Information about Kundalini Yoga

 

“There is something more in Kundalini Yoga than the exercises you do.  It is the flow of energy.  The fact is that without having your Kundalini awakened, your soul is not awakened.  If your soul is awakened, what else do you need?  If you get into actions that awaken the Kundalini, the nerve of the the soul, then the car or yours will  be driven or chauffeured by the soul and not by the negative ego. Then you will have found God in you.”

                                                                                                                                                                      ~Yogi Bhajan