Words of the moment!

What do you think allows you to live a longer, healthier and more fulfilled life? I think it’s quite simple, eating well and loving more. The loving more part is about loving yourself. Remember that your worth is not dependent on someone else’s approval. When you do the things that bring you joy and honor yourself instead of trying to please others, life flows in such a beautiful way. That beautiful flow automatically benefits everyone around you. When you eat well it helps fight disease and you could live longer while being healthy. Remember food is your medicine. Fall in love with yourself and the food you eat, it will nourish your mind, body and soul. Love everything that flows into your body. ✌🏽❤️😊