Vinyasa Flow Yoga w/Darnell
Vinyasa Flow is an energetic form of yoga where you fluidly move from one pose to the next while you mindfully integrate movement and breath. In this upbeat practice, we will dive deep to connect to your inner strength on and off the mat.
As you step on the mat accept the beauty of your practice without needing to achieve anything other than being present and truly experiencing that.
June 7th & 23rd 7:00 - 8:15 pm