Yoga for Beginners
Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!
Have you looked at too many pictures of people in complicated poses and you think: “that’s not for me!” I am here to tell you EveryBody can do yoga.
Yoga can seem intimidating and finding the right class can be confusing. In this Beginners Class we will have 15 minutes of questions, anything you wanted to know about yoga. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. This class will teach you the basics of breathing and postures.
• We will enjoy gentle stretches and traditional yoga poses. Everyone is encouraged to practice within their own abilities and explore the benefits of a yoga practice in your life.