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Words of the moment!

Last night while on my mat I realize a lot of things. One of those things was that my personal practice is not about me it’s about having all beings be free of suffering and knowing in some small way that I might contribute to happiness. What I mean by contribute to happiness is every positive that you have and live by changes the vibration of the world and that frequency creates happiness. We are ALL capable if this, be the change! This doesn’t mean impressing or manipulating anyone, it means having compassion and true connection to what’s important to you. To me life is about learning, change, reflection and growth. That is the practice on and off the mat. Namaste🧘🏽‍♀️🙏🏽 ✌🏽❤️😊 

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